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Discover the most effective and efficient way to flatten your stomach,build a Stronger, Leaner body plus unlimited increase in energy. Strive Fitness Boot camp is a 60 minute high intensity total body workout. It incorporates the muscle-building benefits of resistance training with the fat-burning benefits of interval training in a alternating set or circuit of exercises. The result is a killer metabolic boot camp-style workout. By: Tom Babyak, NASM, CPT and Owner of Strive Fitness
Have You Read Our Latest Blog Posts?
Think Before You Notch When it comes to party Hors d’oeuvre, it’s hard to imagine that just a few bite-size morsels could really do some damage to your figure. Yet I discovered that those oh-so-cute appetizers are packed with some not so nice calories and fat. Take a closer look at the top 10 small […]
Sugar Shocker By Tom Babyak, NASM, CPT and Owner of Strive Fitness www.strivefitnessnj.com Sugar was always meant to be a treat, a reward. “The last time I checked, birthday cake was for birthdays, and birthdays come once a year. But added sugar is infiltrating the food supply, and we’re not just talking soda or diet […]
THE NO EXCUSE WORKOUTS! By: Thomas Babyak, Owner Strive Fitness Bootcamp November 2012 With Mother Nature not being very kind to us over the last 2 weeks it’s becoming easier and easier to find excuses not to get your workout in. Most people believe you need a minimum of 30 to 45 min to […]